How to be Good Looking as a Man

The easiest way to improve your quality of life is to improve your looks. Better looking men get more attention from women, more attention from...

How to Lose Fat Without Losing Your Mind Part 1: Diet

The most significant improvement you can make to your health and personal life is to lose the extra weight. Being fat sucks. Being called "cute"...

How to Sleep Better And Deeper

I asked people on Twitter: "If you could improve only one thing this quarter (April - June), what would it be?". I was stunned...

Fixing your body should be priority #1

The most important thing a man (or woman) has is his health. No one wants to be with the fat chubby man, and fat girls...

Stop Eating Instant Noodles

Let's talk about the thing almost everyone eats: Instant Noodles - Maggi, Ramen, whatever. You've probably had a lot of those as a kid, as...

Q&A #2 (Part 2): Addiction, Free Will, Sexual Transmutation (LMM Podcast...

This is the second part of the second Q&A session we’ve had! You can find Q&A #1 here. In this part of Q&A #2, I’ve taken...

How to Lose Fat Without Losing Your Mind Part 3: Fitness...

This article has been continued from Part 2: Exercise. I've already talked about losing fat via diet and exercise. Did you notice something: I didn't suggest one time strategies...

How to Lose Fat Without Losing Your Mind Part 2: Exercise

This article has been continued from Part 1: Diet. Exercise This is usually the easier part for most people. If you're fat, chances are you don't exercise....

Fitness For Professionals, Students and Busy People

This article was originally sent in as an e-mail newsletter. Considering that staying healthy when facing a scarcity of time is a very important and...

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