How to Lose Fat Without Losing Your Mind Part 2: Exercise

This article has been continued from Part 1: Diet. Exercise This is usually the easier part for most people. If you're fat, chances are you don't exercise....

Why Does Healthy Food Taste so Bad and Bland?

A rather common gripe people have when it comes to eating a clean diet is "but healthy tastes so bland/bad/boring". I hear where they're coming...

How to Stick to Goals: Get Rid of The Abandon Ship...

Yesterday, a gentleman who is taking the Live Intentionally - 90 Day Self-Project contacted me, and he asked me a very familiar sounding question: "I...

Breathe Correctly

I've noticed something: the vast majority of people don't breathe correctly. Their breaths are too shallow. For them, breathing is an activity of the chest. Their...

How to Lose Fat Without Losing Your Mind Part 1: Diet

The most significant improvement you can make to your health and personal life is to lose the extra weight. Being fat sucks. Being called "cute"...

Stop Eating Instant Noodles

Let's talk about the thing almost everyone eats: Instant Noodles - Maggi, Ramen, whatever. You've probably had a lot of those as a kid, as...

Fitness For Professionals, Students and Busy People

This article was originally sent in as an e-mail newsletter. One thing everyone can agree about living in the modern day is that you're going...

Q&A #2 (Part 2): Addiction, Free Will, Sexual Transmutation (LMM Podcast...

This is the second part of the second Q&A session we’ve had! You can find Q&A #1 here. In this part of Q&A #2, I’ve taken...

How to Sleep Better And Deeper

I asked people on Twitter: "If you could improve only one thing this quarter (April - June), what would it be?". I was stunned...

How to Lose Fat Without Losing Your Mind Part 3: Fitness...

This article has been continued from Part 2: Exercise. I've already talked about losing fat via diet and exercise. Did you notice something: I didn't suggest one time strategies...

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