6 Main Reasons Why You’re NOT Gaining Muscle (With Solutions)

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From the desk of Harsh Strongman Topic: Answering the "Why am I not gaining muscle" question Most people in gyms look the same month after month...

How to Increase Protein in Indian Vegetarian Diet (With Desi Diet...

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Note: This article has been written for North Indian diets (vegetarian and no eggs). When I started lifting (or bodybuilding, as everyone in India calls...

How To Eat Out Without Getting Fat

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If you live in the real world, you're going to have to eat out occasionally - be it because you're traveling, meeting someone after...

How to Stick to Goals: Get Rid of The Abandon Ship...

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Yesterday, a gentleman who is taking the Live Intentionally - 90 Day Self-Project contacted me, and he asked me a very familiar sounding question: "I...

Why Does Healthy Food Taste so Bad and Bland?

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A rather common gripe people have when it comes to eating a clean diet is "but healthy tastes so bland/bad/boring". I hear where they're coming...

How to Sleep Better And Deeper

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I asked people on Twitter: "If you could improve only one thing this quarter (April - June), what would it be?". I was stunned...

Stop Eating Instant Noodles

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Let's talk about the thing almost everyone eats: Instant Noodles - Maggi, Ramen, whatever. You've probably had a lot of those as a kid, as...

Q&A #2 (Part 2): Addiction, Free Will, Sexual Transmutation (LMM Podcast...

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This is the second part of the second Q&A session we’ve had! You can find Q&A #1 here. In this part of Q&A #2, I’ve taken...

Fitness For Professionals, Students and Busy People

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This article was originally sent in as an e-mail newsletter. One thing everyone can agree about living in the modern day is that you're going...

Fixing your body should be priority #1

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The most important thing a man (or woman) has is his health. No one wants to be with the fat chubby man, and fat girls...

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