How to Stick to Goals: Get Rid of The Abandon Ship...

Yesterday, a gentleman who is taking the Live Intentionally - 90 Day Self-Project contacted me, and he asked me a very familiar sounding question: "I...

Why Does Healthy Food Taste so Bad and Bland?

A rather common gripe people have when it comes to eating a clean diet is "but healthy tastes so bland/bad/boring". I hear where they're coming...

How to Sleep Better And Deeper

I asked people on Twitter: "If you could improve only one thing this quarter (April - June), what would it be?". I was stunned...

Stop Eating Instant Noodles

Let's talk about the thing almost everyone eats: Instant Noodles - Maggi, Ramen, whatever. You've probably had a lot of those as a kid, as...

Q&A #2 (Part 2): Addiction, Free Will, Sexual Transmutation (LMM Podcast...

This is the second part of the second Q&A session we’ve had! You can find Q&A #1 here. In this part of Q&A #2, I’ve taken...

Fitness For Professionals, Students and Busy People

This article was originally sent in as an e-mail newsletter. One thing everyone can agree about living in the modern day is that you're going...

Fixing your body should be priority #1

The most important thing a man (or woman) has is his health. No one wants to be with the fat chubby man, and fat girls...

How to Lose Fat Without Losing Your Mind Part 3: Fitness...

This article has been continued from Part 2: Exercise. I've already talked about losing fat via diet and exercise. Did you notice something: I didn't suggest one time strategies...

How to Lose Fat Without Losing Your Mind Part 2: Exercise

This article has been continued from Part 1: Diet. Exercise This is usually the easier part for most people. If you're fat, chances are you don't exercise....

How to Lose Fat Without Losing Your Mind Part 1: Diet

The most significant improvement you can make to your health and personal life is to lose the extra weight. Being fat sucks. Being called "cute"...

Social Media

110,906FollowersFollow