How to Increase Protein in Indian Vegetarian Diet (With Desi Diet...
Note: This article has been written for North Indian diets (vegetarian and no eggs).
When I started lifting (or bodybuilding, as everyone in India calls...
How To Eat Out Without Getting Fat
If you live in the real world, you're going to have to eat out occasionally - be it because you're traveling, meeting someone after...
How to Stick to Goals: Get Rid of The Abandon Ship...
Yesterday, a gentleman who is taking the Live Intentionally - 90 Day Self-Project contacted me, and he asked me a very familiar sounding question:
"I...
Why Does Healthy Food Taste so Bad and Bland?
A rather common gripe people have when it comes to eating a clean diet is "but healthy tastes so bland/bad/boring".
I hear where they're coming...
How to Sleep Better And Deeper
I asked people on Twitter: "If you could improve only one thing this quarter (April - June), what would it be?". I was stunned...
Stop Eating Instant Noodles
Let's talk about the thing almost everyone eats: Instant Noodles - Maggi, Ramen, whatever.
You've probably had a lot of those as a kid, as...
Q&A #2 (Part 2): Addiction, Free Will, Sexual Transmutation (LMM Podcast...
This is the second part of the second Q&A session we’ve had!
You can find Q&A #1 here.
In this part of Q&A #2, I’ve taken...
Fitness For Professionals, Students and Busy People
This article was originally sent in as an e-mail newsletter.
One thing everyone can agree about living in the modern day is that you're going...
Fixing your body should be priority #1
The most important thing a man (or woman) has is his health.
No one wants to be with the fat chubby man, and fat girls...
How to Lose Fat Without Losing Your Mind Part 3: Fitness...
This article has been continued from Part 2: Exercise.
I've already talked about losing fat via diet and exercise.
Did you notice something: I didn't suggest one time strategies...