How to Stick to Goals: Get Rid of The Abandon Ship...
Yesterday, a gentleman who is taking the Live Intentionally - 90 Day Self-Project contacted me, and he asked me a very familiar sounding question:
"I...
Why Does Healthy Food Taste so Bad and Bland?
A rather common gripe people have when it comes to eating a clean diet is "but healthy tastes so bland/bad/boring".
I hear where they're coming...
How to Sleep Better And Deeper
I asked people on Twitter: "If you could improve only one thing this quarter (April - June), what would it be?". I was stunned...
Stop Eating Instant Noodles
Let's talk about the thing almost everyone eats: Instant Noodles - Maggi, Ramen, whatever.
You've probably had a lot of those as a kid, as...
Q&A #2 (Part 2): Addiction, Free Will, Sexual Transmutation (LMM Podcast...
This is the second part of the second Q&A session we’ve had!
You can find Q&A #1 here.
In this part of Q&A #2, I’ve taken...
Fitness For Professionals, Students and Busy People
This article was originally sent in as an e-mail newsletter.
One thing everyone can agree about living in the modern day is that you're going...
Fixing your body should be priority #1
The most important thing a man (or woman) has is his health.
No one wants to be with the fat chubby man, and fat girls...
How to Lose Fat Without Losing Your Mind Part 3: Fitness...
This article has been continued from Part 2: Exercise.
I've already talked about losing fat via diet and exercise.
Did you notice something: I didn't suggest one time strategies...
How to Lose Fat Without Losing Your Mind Part 2: Exercise
This article has been continued from Part 1: Diet.
Exercise
This is usually the easier part for most people.
If you're fat, chances are you don't exercise....
How to Lose Fat Without Losing Your Mind Part 1: Diet
The most significant improvement you can make to your health and personal life is to lose the extra weight.
Being fat sucks. Being called "cute"...