6 Main Reasons Why You’re NOT Gaining Muscle (With Solutions)
From the desk of Harsh Strongman
Topic: Answering the "Why am I not gaining muscle" question (muscle math)
Most people in gyms look the same month...
How to Increase Protein in Indian Vegetarian Diet (With Desi Diet...
From the desk of Harsh Strongman
Subj: How to get protein as a vegetarian (with high protein vegetarian diet plan) for Indians
Note: This article has...
How To Eat Out Without Getting Fat
If you live in the real world, you're going to have to eat out occasionally - be it because you're traveling, meeting someone after...
How to Stick to Goals: Get Rid of The Abandon Ship...
Yesterday, a gentleman who is taking the Live Intentionally - 90 Day Self-Project contacted me, and he asked me a very familiar sounding question:
"I...
Why Does Healthy Food Taste Bad? The Real Answer.
A rather common gripe people have when it comes to eating a clean diet is "but healthy tastes so bland/bad".
I hear where they're coming...
How to Sleep Better and Deeper
Lots of people are groggy and tired after they wake up. They don't feel fresh and energetic. That is no way to live.
Your sleep...
Why You Should Stop Eating Instant Noodles
Let's talk about the thing almost everyone eats: Instant Noodles - Maggi, Ramen, whatever.
You've probably had a lot of those as a kid, as...
Fitness for Professionals, Students and Busy People
From the desk of Harsh Strongman
Subj: Health and Fitness for busy people
One thing everyone can agree about living in the modern day is that...
Fixing Your Body Should Be Priority #1
The most important thing a man (or woman) has is his health.
No one wants to be with the fat chubby man, and fat girls...
How to Lose Fat Part 3: Fitness as a Lifestyle
This article has been continued from Part 2: Exercise.
I've already talked about losing fat via diet and exercise.
Did you notice something: I didn't suggest one-time strategies such...