Nutrition and Food For Indians (All Your Questions Answered) – With Sangeetha Aiyer

I just did a podcast with Sangeetha Aiyer on all things Indian diet.

We talked about everything health and nutrition for the Indian diet and answered most of the common questions we got.

Go watch it here:

What is covered in the podcast:

– How I got into lifting and nutrition

– The path from vegetarian to eggetarian to non-vegetarian

– Is fasting good and should you be doing it?

– Is mustard oil healthy?

– Is eating saturated fat safe?

– Are soy chunks good for health?

– Sugar vs Jaggery (hint: same thing)

– and more!

Go watch it now and let me know what you think.

Further reading: How to Increase Protein in Indian Vegetarian Diet (With Desi Diet Plan)