From the desk of Harsh Strongman Subj: How to fit exercise into a busy schedule It can be challenging to find time to exercise and lift when you have a lot of other responsibilities to attend to. This article is not meant for people who can’t find time to workout because...

From the desk of Harsh Strongman Subj: Building a Home Gym on an affordable Budget There are several advantages to having a home gym, such as saving travel time, not having to wait for equipment, and more importantly, being able to train if your area is under coronavirus lockdown. This...

From the desk of Harsh Strongman Topic: Answering the “Why am I not gaining muscle” question (muscle math) Most people in gyms look the same month after month and year after year (not counting guys who are in their first year of training). You could go to a different gym...

From the desk of Harsh StrongmanSubj: How to get protein as a vegetarian (with high protein vegetarian diet plan) for Indians Note: This article has been written for North Indian diets (vegetarian and no eggs). When I started lifting, I knew eating lots of protein was important, but I could...

China Virus has wrecked most people’s workout regimens, and it does not look like the virus is going away anytime soon. I don’t think it’s safe to go to a public gym for about half a year to a year at the very least, but this does not mean we...

The most common mistake I see guys make in the gym is using running shoes in the gym. If you’re not aware, sports shoes fall broadly into two categories: Running shoes: These have soft, cushioned soles, especially around the heel area. They are intentionally made to be squishy so that they...

From the desk of Harsh Strongman Subj: Health and Fitness for busy people One thing everyone can agree about living in the modern day is that you’re going to have a busy, fast-paced life. I receive this question all the time: I’m working 13 hours a day Harsh, how do...