How to Exercise From Home Without Equipment

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China Virus has wrecked most people's workout regimens, and it does not look like the virus is going away anytime soon. I don't think it's...

Stop Using Running Shoes in The Gym

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The most common mistake I see guys make in the gym is using running shoes in the gym. If you're not aware, sports shoes fall...

Fitness For Professionals, Students and Busy People

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This article was originally sent in as an e-mail newsletter. One thing everyone can agree about living in the modern day is that you're going...

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