How to Increase Protein in Indian Vegetarian Diet (With Desi Diet...
Note: This article has been written for North Indian diets (vegetarian and no eggs).
When I started lifting (or bodybuilding, as everyone in India calls...
How to Exercise From Home Without Equipment
China Virus has wrecked most people's workout regimens, and it does not look like the virus is going away anytime soon.
I don't think it's...
Stop Using Running Shoes in The Gym
The most common mistake I see guys make in the gym is using running shoes in the gym.
If you're not aware, sports shoes fall...
Fitness For Professionals, Students and Busy People
This article was originally sent in as an e-mail newsletter.
One thing everyone can agree about living in the modern day is that you're going...