Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are... [read more]
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are... [read more]
There is an app gaining popularity in the US of A called Tea that had the stated use case of “helping women avoid going on... [read more]
In the previous part, we discussed calorie needs for hypertrophy. In this part, let’s talk about everything related to protein. What is protein and why... [read more]
I got into a bit of an online argument about rep ranges. I normally don’t fight people online but if you’ve got 40k followers, come... [read more]
Too many heavy information posts lately, time for a fun one. This one is going to save you a ton of time because if you... [read more]
In the previous part I talked about calorie needs to maximize muscle hypertrophy for lean people. But what about people who are not lean like... [read more]
In the previous part, I talked about the nutritional hierarchy of importance. In this piece, and the next ones, I’m going to dive into each... [read more]
As I produce my series on Nutrition for Building Muscle, I find that there are some side topics that need to be addressed. Finding your... [read more]
We started Repurpose Pie in 2023 with the goal of making it easier for creators on X to grow on other platforms. After over 2... [read more]
If you want to build muscle, you have to get 3 things right: Training, Nutrition, and Recovery. I’ve covered training splits and provided sample hypertrophy... [read more]
I had an older relative ask me “How do I look and be fit like you?”. He and his wife were both just diagnosed with... [read more]
