Dr. Herman Pontzer, the leading scientist that formalized the constrained energy expenditure model has published a very good book on metabolism called Burn: The Misunderstood... [read more]
I originally published this on Reddit. This has been a frequently asked about topic for years and I want to address some broad points. I... [read more]
I was speaking to someone who said they’ve been reading me for the past 6 years. Yes, I do talk to regular readers – this... [read more]
Most men will deal with hair loss at some point in their lives. It is not a question of IF but a question of WHEN.... [read more]
I came across yet another viral post by a woman explaining to men what masculinity and “real man” means. I will not include her handle... [read more]
In the previous piece, I talked about what metabolism actually is. In this piece, let’s talk about how energy is produced in the body. I... [read more]
A ton of guys today grow up being taught that they are always supposed to help women by doing any physical work for them. They... [read more]
I’ve been in the health and fitness space on the internet for many years, far longer than many of my younger readers. I’ve seen many... [read more]
A short post today because it’s an easy answer to a reader question. How should you respond to “How old are you?” when you’re on... [read more]
This post has been continued from part 1. 16) Global warming There were many people obsessed with this shit back just a decade ago. Politicians... [read more]
Life in 2025 is entirely different from what it was in 2010-2015. I got into the game sometime in 2012 when I started trying to... [read more]
I’ve been in online business for 10+ years and operated my tax/law consulting firm for about 12 years. I’ve seen tons of people fail and... [read more]
