I’m not going to talk about obvious stuff like marrying an ex-hoe and becoming her ticket to a better life. Tons of women are hoes... [read more]
This is a guest post from Chase Amante, the founder of GirlsChase.com. Chase knows what he’s talking about when it comes to women, so I... [read more]
In the previous part of this series, I talked about protein speed (fast and slow protein). In this piece, let’s talk about splitting your protein... [read more]
I’ve seen all sorts of different takes on buying a car. Most of them are not great. 90% of the time it’s either “You don’t... [read more]
In the previous part of this series, I talked about BCAAs, Leucine, and amino acid supplements. In this part, I want to talk about protein... [read more]
If you want to be successful in the long term, you need to think ahead. Think how different the world would be in 5-10 years... [read more]
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are... [read more]
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are... [read more]
There is an app gaining popularity in the US of A called Tea that had the stated use case of “helping women avoid going on... [read more]
In the previous part, we discussed calorie needs for hypertrophy. In this part, let’s talk about everything related to protein. What is protein and why... [read more]
I got into a bit of an online argument about rep ranges. I normally don’t fight people online but if you’ve got 40k followers, come... [read more]
Too many heavy information posts lately, time for a fun one. This one is going to save you a ton of time because if you... [read more]
