Just a few short days ago, I became a father. God has blessed me with a healthy baby. My son spends much of his busy... [read more]
This is going to be a bit different from my regular articles because while most of the other pieces I publish are timeless advice for... [read more]
In the previous part of this series, we talked about soy and phytoestrogens. In this piece, I want to talk about collagen. The Benefits of... [read more]
This is by no means an exhaustive list but is a collection of many false beliefs I held when I was in my 20s that... [read more]
Note: This topic is far more complex than most people think. I had to read through tons of scientific studies to be able to produce... [read more]
Guys love to over-complicate stuff, so I will clearly mention who this piece is for and who this isn’t for before we start with the... [read more]
In the previous part of this series, I talked about protein timing. Let’s end the section on protein by discussing two controversial protein sources –... [read more]
I’m not going to talk about obvious stuff like marrying an ex-hoe and becoming her ticket to a better life. Tons of women are hoes... [read more]
This is a guest post from Chase Amante, the founder of GirlsChase.com. Chase knows what he’s talking about when it comes to women, so I... [read more]
In the previous part of this series, I talked about protein speed (fast and slow protein). In this piece, let’s talk about splitting your protein... [read more]
I’ve seen all sorts of different takes on buying a car. Most of them are not great. 90% of the time it’s either “You don’t... [read more]
In the previous part of this series, I talked about BCAAs, Leucine, and amino acid supplements. In this part, I want to talk about protein... [read more]
