The Real Goal of Training (The Most Important Post on This Website)
Just a few short days ago, I became a father. God has blessed me with a healthy baby. My son spends much of his busy day eating and sleeping, although we do manage to get an hour or two of playtime. I sent a box of sweets to all our family friends and neighbours. They […]
What All Indians on The Internet Need to Know
This is going to be a bit different from my regular articles because while most of the other pieces I publish are timeless advice for ambitious young men, this one is more contemporary. Although I suppose the advice is timeless for all rising peoples. It was valid for China in the 2000s, is valid for […]
Do you need Collagen Supplements? (Nutrition For Health and Hypertrophy Part 11)
In the previous part of this series, we talked about soy and phytoestrogens. In this piece, I want to talk about collagen. The Benefits of Collagen Are Not “Settled Science” Just like soy, the studies are mixed and the entire topic is very debatable. Some say oral collagen supplementation does nothing, while others show that […]
25 Myths Men in Their 20s Have About The World
This is by no means an exhaustive list but is a collection of many false beliefs I held when I was in my 20s that were proven wrong over the years. I’ve also included some misconceptions I’ve seen other young men have now that I’m older and wiser and know better. If you are a […]
Is Soy Safe: Phytoestrogens and other considerations (Nutrition For Health and Hypertrophy Part 10)
Note: This topic is far more complex than most people think. I had to read through tons of scientific studies to be able to produce this piece and in some cases, I was quite out of my depth and had to rely on AI tools to understand what was being said. For this reason I […]
How to Train When You’re on a Cut
Guys love to over-complicate stuff, so I will clearly mention who this piece is for and who this isn’t for before we start with the meat of the article. Who this piece is NOT meant for We define overweight to be from “stomach not flat” all the way to 30% body fat by DEXA (25% […]
Estrogen in Milk: Is Dairy Safe? (Nutrition For Health and Hypertrophy Part 9)
In the previous part of this series, I talked about protein timing. Let’s end the section on protein by discussing two controversial protein sources – milk and soy. They are controversial because they supposedly increase the amount of estrogenic activity in the body. Soy contains phytoestrogens in the form of isoflavones, which are plant-based compounds […]
The Most Common Marriage Mistake Of Upper Class Men
I’m not going to talk about obvious stuff like marrying an ex-hoe and becoming her ticket to a better life. Tons of women are hoes and you have to be careful to not marrying them. That’s obvious although many men (especially Indians) are highly delusional about the quality of the women of their country. I’ve […]
5 Never-Fail Secrets to Making Girls Chase You
This is a guest post from Chase Amante, the founder of GirlsChase.com. Chase knows what he’s talking about when it comes to women, so I invited him to post on LMM and share some of his lessons. Girls chase men over a lot more than just ‘looks, money, or status’. How tight a man’s fundamentals […]
Protein Timing: Should you split your protein across the day? (Nutrition For Building Muscle Part 8)
In the previous part of this series, I talked about protein speed (fast and slow protein). In this piece, let’s talk about splitting your protein into multiple meals. Note: This piece seems complicated on the face of it but it’s not. I’ve made it as easy to read as possible. You will be far better […]
The Biggest Car Buying Mistake (Read this before you buy a car)
I’ve seen all sorts of different takes on buying a car. Most of them are not great. 90% of the time it’s either “You don’t need a car, just use Uber or get a motorbike” or it’s “Buy the best car you can afford because it’s going to last you years”. I’ve seen this both […]
Protein Speed: Fast And Slow Protein (Nutrition For Health and Hypertrophy Part 7)
In the previous part of this series, I talked about BCAAs, Leucine, and amino acid supplements. In this part, I want to talk about protein speed. Different sources of protein have different digestion speeds and this can make some difference in what is better for you. The fast protein sources release most of their amino […]
Always Think 5-10 Years Ahead
If you want to be successful in the long term, you need to think ahead. Think how different the world would be in 5-10 years and think about what you can do today to navigate it better. This sounds obvious but almost nobody does it. I will give you a simple example of this from […]
EAA, BCAA, Leucine, And Other Amino Acid Supplements (Nutrition For Health and Hypertrophy Part 6)
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are interested in this topic, I strongly recommend purchasing it. Lyle is THE expert when it comes to nutrition and lifting. In the previous part of this series, I talked about […]
Protein quality (Nutrition For Health and Hypertrophy Part 5)
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are interested in this topic, I strongly recommend purchasing it. Lyle is THE expert when it comes to nutrition and lifting. In the previous part, we talked about protein requirements for […]
The Takeaways From The Tea App Leaks
There is an app gaining popularity in the US of A called Tea that had the stated use case of “helping women avoid going on dates with criminals”. In reality it was a gossip app that was used by women to spread gossip and private information “anonymously”. Like penis size, how good is he in […]
Protein Requirements For Building Muscle (Nutrition For Health and Hypertrophy Part 4)
In the previous part, we discussed calorie needs for hypertrophy. In this part, let’s talk about everything related to protein. What is protein and why it is important Protein is the macronutrient that provides us with nitrogen. Unlike plants we cannot fix nitrogen, we must eat it. This is why protein is so special and […]
Why You Should Avoid The Low Rep Ranges (And What I Wish Every Young Trainee Knew)
I got into a bit of an online argument about rep ranges. I normally don’t fight people online but if you’ve got 40k followers, come at me. I will take the bait 100% of the time because it’s free exposure for me. Guerrilla marketing. The original tweet compared 15 sets of 2 reps to 3 […]
Signs Someone is a Loser
Too many heavy information posts lately, time for a fun one. This one is going to save you a ton of time because if you are quick at identifying losers, you can stop investing time/resources into them because you know they are going nowhere (the relationship will have no ROI). There is nuance that people […]
Calorie Requirements For Overweight, Obese, and Skinny Fat People (Nutrition For Health and Hypertrophy Part 3)
In the previous part I talked about calorie needs to maximize muscle hypertrophy for lean people. But what about people who are not lean like obese, overweight, and skinny fat people? These used to be special cases but as things have changed, they are now the common case. These are 3 different types of people […]
Calorie Requirements For Hypertrophy (Nutrition For Health and Hypertrophy Part 2)
In the previous part, I talked about the nutritional hierarchy of importance. In this piece, and the next ones, I’m going to dive into each of the items in the hierarchy and provide specific advice. What is a calorie You need energy to build muscle. Calories are a unit of energy. Food contains energy and […]
How to Find Your Maintenance Calories in 4 Weeks
As I produce my series on Nutrition for Building Muscle, I find that there are some side topics that need to be addressed. Finding your maintenance calories is one of them. It takes about 3-4 weeks to do it but once you have it, the number will prove extremely useful for all your body re-composition […]
Repurpose Pie is Shutting Down: The Why And An Apology to Our Customers
We started Repurpose Pie in 2023 with the goal of making it easier for creators on X to grow on other platforms. After over 2 years of operating it, me and the other two founders of the company have decided to shut it down. In this post I will explain to you (many of whom […]
Nutrition Priorities (Nutrition For Health and Hypertrophy Part 1)
If you want to build muscle, you have to get 3 things right: Training, Nutrition, and Recovery. I’ve covered training splits and provided sample hypertrophy programs in the past, and in this series I will cover nutrition for building muscle. When it comes to nutrition for hypertrophy/building muscle, some things matter much more than others. […]
You can’t save everyone and that’s fine.
I had an older relative ask me “How do I look and be fit like you?”. He and his wife were both just diagnosed with high blood pressure and diabetes. This prompted both of them to try to be healthier. He’s a typical overweight vegetarian with a fat belly and zero muscle tone anywhere. Noodle […]