Set Points, Settling Points, Self-Control, and Why Some People Are Fatter Than Others (Nutrition For Health and Hypertrophy Part 25)
Continued from Part 24 where we talked about sensory specific satiety. If you’ve read this series so far, you know more about nutrition than most paid nutritionists and other people who charge money for nutrition advice do. Not all of them (this series is only halfway through) but I can guarantee that you know more […]
25 Things You Should Realize By 25 (PART 2)
Continued from Part 1. 16) You should monitor your speech. By the time you hit 25 and have a few years of real life experience under your belt, you MUST realize that you cannot just say whatever comes to your mind, and “always being honest regardless of how people feel” is a BAD strategy. You […]
How to Handle People
Everything in this piece comes from over a decade of handling multiple businesses, employees, clients, girlfriends, fuckbuddies, and a few years of managing a wife. If you read this piece and apply the advice, your life can literally change overnight. You will literally have much better results with people immediately. You need to sit down […]
How to Kiss a Girl For the First Time
A game related post after a while, but they are worth writing because every time I see my Google Analytics, I find a lot of young men on the dating related posts. First of all, make sure you’ve downloaded and read No-BS Casual Dating cover to cover. It’s a free book that will get you […]
25 Things You Should Realize By 25 (PART 1)
1) Fear of embarrassment is stupid. No one cares about you enough to remember your embarrassments. People are simply too preoccupied with themselves. This leaves you free to experiment and fail. You should take more risks and be ok with feeling fear/anxiety because it shows that you are growing. No one feels anxious when they’re […]
The Wife Guide is HERE.
Hey guys, Who you marry is the most important decision you will ever make in your life. Most men simply do not have the right guidance to do it wisely. My book The Wife Guide shows you exactly what to look for and how to avoid mistakes, because this is a decision you cannot afford […]
Sensory Specific Satiety / Flavor Satiety (Nutrition For Health and Hypertrophy Part 24)
Continued from Part 23 where we talked about the satiety levels of various foods. Satiety is not just about individual foods, but also about your overall diet that you eat every day. If I feed you chocolate and ice cream after every meal, you will end up massively overeating your calories and get fat (this […]
How to Know When to Start Looking For a New Job (Layoffs Indicators and Other Problem Signs)
This is a question I got from a young salaried client in my tax/law firm who was scared of losing his job due to AI and the present bad economy. As long term readers already know, my consulting firm also provides recruiting services and I’ve personally interviewed hundreds of candidates and gone through thousands of […]
“Courses are a Scam” is Broke People Cope
I came across an interesting tweet by Daniel Fazio (also known as the Cold Email Wizard): “Courses are a scam” is a common trope that you will hear from people online, and some people will go as far as using “course seller” as an insult. Almost all of these people are broke and make a […]
Cash Inflow Management Lessons From Over 10 Years in Online Business
This is going to be a short piece but a pretty important one for anyone already running a successful online business or someone trying hard to get theirs off the ground (on the way to success). If you’re not interested in running a business and are happy working a job, you should close this tab […]
Satiety Levels of Various Foods (Nutrition For Health and Hypertrophy Part 23)
Continued from Part 22 where we talked about how low sleep and circadian rhythm misalignment lead to overeating. So far in this series, I’ve talked about satiety only indirectly (in terms of palatability, stress, sleep, etc.), and now in this part and the next, I want to talk about it directly. I’m going to divide […]
BIG NEWS: Masculine Development By Jon Anthony is now AVAILABLE!
As regular readers already know, I spent the last few weeks turning my friend Jon Anthony’s blog into physical books. I knew Jon for many years and considered him a friend all the way until he passed away from suicide in February, 2024. When I first found out that he was dead, I couldn’t believe […]
Andrew Tate’s Biggest Mistake (Arrested Yet Again)
Andrew Tate has been arrested yet again, and this time on “seven further counts of rape, three counts of arranging or facilitating trafficking for sexual exploitation, three counts of assault occasioning actual bodily harm and 19 additional charges for offences relating to indecent images of a child and extreme pornography.” His brother Tristan Tate has […]
The Price of Stinginess
There was a person who was referred to me many years ago by another client of my tax/law firm. He was starting a business that involved lots of interport exchanges and high seas sales. I suggested to him a corporate structure that made sense for him, and he asked me how much it would cost […]
If you can’t change her, change her.
Read this piece carefully because I’m going to tell you the simple solution to avoiding a lot of pain and suffering in your life. Let me start with the first two rules of human nature: I will do a full post on this topic in the future, but for now, you need to understand that […]
Bum Mentality and How to Spot It
I was born to a family of farm workers in rural India. After I was born, my mom and dad decided to move to the city so that I would have more opportunities in life. I grew up in a chawl, which is better than a slum but worse than a ghetto. I spent the […]
How to Deal With Bad Times in Life (This Too Shall Pass)
I haven’t cried hard in a long time. It is rare for something to bring me to the point of tears, and while I may shed a tear or two when I come across someone in a lot of misery, it is extremely rare for me to have a torrent of tears. As a man, […]
Your Expenses Have a Floor. Your Income Has No Ceiling.
We’re going through an economic downturn right now. The overall “mood” in the market is down. People are spending less, businesses are making less, jobs are less secure, and there is much less optimism than there used to be. Governments manipulate the data to make it seem like all is well (till they cannot) but […]
Why Women Are How They Are: Product of Their Genetics (How to Choose the Right Wife PART 2)
Continued from Part 1 of this series. Before we even begin to talk about what traits to look for in a woman and why, you need to understand the female situation and why they are how they are. If you do not understand their life situation, you will make the classic mistake of trying to […]
Traits Useful For Success (How to Improve Your Chances of Success)
If you look at self-made successful people as a whole, a few commonalities stick out. The NAXALT losers will look for exceptions (as usual they are broke), but if you took a man or child and improved these traits in him, the probability of him becoming successful in the next 10 years goes way up. […]
Celebrate Small Wins (What Every Young Lifter Needs to Hear)
If there’s one mindset tweak I can give any young lifter out there, it is to celebrate small wins. Most young men who hit the gym consistently are frustrated by how slow progress is. Outside of your first year of training, you are not going to see dramatic changes in yourself every second month. Once […]
What Are The Transgenders Doing Now? (Life Lesson For The Young)
A few years ago, we had gays and transgenders making a show of force everywhere. National flags were being replaced by gay pride flags. Corporations put up their support for the gays everywhere they could (logos, ads, products, everywhere). Friends and family who supported the gays and transgenders would stop speaking to you if you […]
Low Sleep and Circadian Rhythm Misalignment: The Fourth Big Reason Why You Are Fatter Than a Hunter Gatherer (Nutrition For Health and Hypertrophy Part 22)
In the previous part of this series, we talked about the second big reason for the question posed in part 17: If it’s not carbs, not sugar, not fats, not red meat, not plants, not animals, why are we dying from diabetes, hypertension, and heart attacks and hunter gatherers aren’t? What are we doing wrong? The first part […]
How to Train as a New Dad (No Sleep? No Time? Follow This Program.)
Last year I became a dad and man, it really does change your life. Your life doesn’t change as much after marriage but it changes significantly after you have a child. Your sleep and energy levels will suffer. Even when you get a full 8 hours of sleep, the sleep quality isn’t as high and […]
Should You Offer Free Trials?
This is a question I’ve gotten a few times from readers who are starting businesses after reading my free book No-BS WiFi Money. Guys will launch a service, send out cold emails, hop on sales calls, only to hear the prospect say some version of “I want to try it first. Do you have a […]