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Obesity is Contagious (But so is Fitness)

I came across a study by Harvard university that confirms something I’ve been saying for years. “When an individual gains weight, it dramatically increases the chances that their friends, siblings, and spouses will likewise gain weight. The closer two people are in a social network, the stronger the effect. Interestingly,...

How to Stick to Goals: Get Rid of the Abandon Ship Mentality

Yesterday, a gentleman who is taking the Live Intentionally – 90 Day Self-Project contacted me, and he asked me a very familiar sounding question: “I do things right for a few days or a week or two, but then I can’t hold it any longer, and I go back to...

How to Lose Fat Part 3: Fitness as a Lifestyle

This article has been continued from Part 2: Exercise. I’ve already talked about losing fat via diet and exercise. Did you notice something: I didn’t suggest one-time strategies such as crash-dieting. I recommended longer-term solutions for exercise and diet. That’s because keeping fat off is a permanent lifestyle change. It’s not a one-time...

How to Lose Fat Part 2: Exercise

This article has been continued from Part 1: Diet. Exercise This is usually the easier part for most people. If you’re fat, chances are you don’t exercise. Maybe you haven’t exercised in years. Don’t worry, the past is gone, but you can always try and improve the present and the...

How to Lose Fat Part 1: Diet

The most significant improvement you can make to your health and personal life is to lose the extra weight. Being fat sucks. Being called “cute” and “healthy” when they really mean “chubby” sucks. Being obese, like it or not, limits career opportunities, damages your reputation, lowers your confidence and self-esteem,...

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