Training Programs For Every Split (For Hypertrophy/Muscle Building)
After the previous piece on picking the right training split for you, many of you reached out looking for a workout routine recommendation. In this piece, I’m going to give you some GENERIC programs for all the splits I discussed. Since these are generic programs, you are free to modify them however you want. Just […]
Is BowTiedOlive Legit? (Reviewing Oliva Dorado’s Trustworthiness)
There’s a guy called BowTiedOlive on X who I’ve interacted with a few times now. He is the person behind Oliva Dorado, a company that claims to sell premium olive oil. It started last year where he started insulting me out of nowhere: The guy starts calling me a clown and insulting me out of […]
