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How to Lose Fat Without Losing Your Mind Part 3: Fitness as a lifestyle

This article has been continued from Part 2: Exercise. I've already talked about losing fat via diet and exercise. Did you notice something: I didn't suggest one time strategies...

How to Lose Fat Without Losing Your Mind Part 2: Exercise

This article has been continued from Part 1: Diet. Exercise This is usually the easier part for most people. If you're fat, chances are you don't exercise....

How to Lose Fat Without Losing Your Mind Part 1: Diet

The greatest improvement you can make to your health and personal life is to lose the extra weight. Being fat sucks. Being called "cute" and...

The Usefulness of Believing in God

A lot of people today are atheists and agnostics. I respect that. I understand your reasons and I would not force you to believe in...

Breathe Correctly

I've noticed something: the vast majority of people don't breathe correctly. Their breaths are too shallow. For them, breathing is an activity of the chest. Their...

Regret is a Wasted Emotion

There's a concept in economics called sunk cost. From Wikipedia: "In economics and business decision-making, a sunk cost is a cost that has already been incurred...

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