This article has been continued from Part 1: Diet. Exercise This is usually the easier part for most people. If you’re fat, chances are you... [read more]

The most significant improvement you can make to your health and personal life is to lose the extra weight. Being fat sucks. Being called “cute”... [read more]

A lot of people today are atheists and agnostics. I respect that. I understand your reasons and I would not force you to believe in... [read more]

I’ve noticed something: the vast majority of people don’t breathe correctly. Their breaths are too shallow. For them, breathing is an activity of the chest.... [read more]

There’s a concept in economics called sunk cost. From Wikipedia: “In economics and business decision-making, a sunk cost is a cost that has already been... [read more]

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