I’ve seen all sorts of different takes on buying a car. Most of them are not great. 90% of the time it’s either “You don’t... [read more]
In the previous part of this series, I talked about BCAAs, Leucine, and amino acid supplements. In this part, I want to talk about protein... [read more]
If you want to be successful in the long term, you need to think ahead. Think how different the world would be in 5-10 years... [read more]
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are... [read more]
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are... [read more]
There is an app gaining popularity in the US of A called Tea that had the stated use case of “helping women avoid going on... [read more]
In the previous part, we discussed calorie needs for hypertrophy. In this part, let’s talk about everything related to protein. What is protein and why... [read more]
I got into a bit of an online argument about rep ranges. I normally don’t fight people online but if you’ve got 40k followers, come... [read more]
Too many heavy information posts lately, time for a fun one. This one is going to save you a ton of time because if you... [read more]
In the previous part I talked about calorie needs to maximize muscle hypertrophy for lean people. But what about people who are not lean like... [read more]
In the previous part, I talked about the nutritional hierarchy of importance. In this piece, and the next ones, I’m going to dive into each... [read more]
As I produce my series on Nutrition for Building Muscle, I find that there are some side topics that need to be addressed. Finding your... [read more]
