How to Lose Fat Part 2: Exercise
This article has been continued from Part 1: Diet.
Exercise
This is usually the easier part for most people.
If you're fat, chances are you don't exercise....
How to Lose Fat Part 1: Diet
The most significant improvement you can make to your health and personal life is to lose the extra weight.
Being fat sucks. Being called "cute"...
The Big Advantage of Believing in God
A lot of people today are atheists and agnostics.
I respect that. I understand your reasons and I would not force you to believe in...
How to Breathe Correctly
I've noticed something: the vast majority of people don't breathe correctly.
Their breaths are too shallow. For them, breathing is an activity of the chest.
Their...
Regret is a Wasted Emotion
There's a concept in economics called sunk cost.
From Wikipedia:
"In economics and business decision-making, a sunk cost is a cost that has already been incurred...