LifeMathMoney
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Estrogen in Milk: Is Dairy Safe? (Nutrition For Health and Hypertrophy Part 9)
In the previous part of this series, I talked about protein timing. Let’s end the section on protein by discussing two controversial protein sources –... [read more]
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The Most Common Marriage Mistake Of Upper Class Men
I’m not going to talk about obvious stuff like marrying an ex-hoe and becoming her ticket to a better life. Tons of women are hoes... [read more]
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5 Never-Fail Secrets to Making Girls Chase You
This is a guest post from Chase Amante, the founder of GirlsChase.com. Chase knows what he’s talking about when it comes to women, so I... [read more]
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Protein Timing: Should you split your protein across the day? (Nutrition For Building Muscle Part 8)
In the previous part of this series, I talked about protein speed (fast and slow protein). In this piece, let’s talk about splitting your protein... [read more]
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The Biggest Car Buying Mistake (Read this before you buy a car)
I’ve seen all sorts of different takes on buying a car. Most of them are not great. 90% of the time it’s either “You don’t... [read more]
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Protein Speed: Fast And Slow Protein (Nutrition For Health and Hypertrophy Part 7)
In the previous part of this series, I talked about BCAAs, Leucine, and amino acid supplements. In this part, I want to talk about protein... [read more]
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Always Think 5-10 Years Ahead
If you want to be successful in the long term, you need to think ahead. Think how different the world would be in 5-10 years... [read more]
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EAA, BCAA, Leucine, And Other Amino Acid Supplements (Nutrition For Health and Hypertrophy Part 6)
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are... [read more]
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Protein quality (Nutrition For Health and Hypertrophy Part 5)
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are... [read more]
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The Takeaways From The Tea App Leaks
There is an app gaining popularity in the US of A called Tea that had the stated use case of “helping women avoid going on... [read more]
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Protein Requirements For Building Muscle (Nutrition For Health and Hypertrophy Part 4)
In the previous part, we discussed calorie needs for hypertrophy. In this part, let’s talk about everything related to protein. What is protein and why... [read more]
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Why You Should Avoid The Low Rep Ranges (And What I Wish Every Young Trainee Knew)
I got into a bit of an online argument about rep ranges. I normally don’t fight people online but if you’ve got 40k followers, come... [read more]
