Always Think 5-10 Years Ahead
If you want to be successful in the long term, you need to think ahead. Think how different the world would be in 5-10 years and think about what you can do today to navigate it better. This sounds obvious but almost nobody does it. I will give you a simple example of this from […]
EAA, BCAA, Leucine, And Other Amino Acid Supplements (Nutrition For Health and Hypertrophy Part 6)
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are interested in this topic, I strongly recommend purchasing it. Lyle is THE expert when it comes to nutrition and lifting. In the previous part of this series, I talked about […]
Protein quality (Nutrition For Health and Hypertrophy Part 5)
Note: To make sure I didn’t miss anything in this piece, I referred Lyle McDonald’s The Protein Book as I wrote it. If you are interested in this topic, I strongly recommend purchasing it. Lyle is THE expert when it comes to nutrition and lifting. In the previous part, we talked about protein requirements for […]
The Takeaways From The Tea App Leaks
There is an app gaining popularity in the US of A called Tea that had the stated use case of “helping women avoid going on dates with criminals”. In reality it was a gossip app that was used by women to spread gossip and private information “anonymously”. Like penis size, how good is he in […]
Protein Requirements For Building Muscle (Nutrition For Health and Hypertrophy Part 4)
In the previous part, we discussed calorie needs for hypertrophy. In this part, let’s talk about everything related to protein. What is protein and why it is important Protein is the macronutrient that provides us with nitrogen. Unlike plants we cannot fix nitrogen, we must eat it. This is why protein is so special and […]
Why You Should Avoid The Low Rep Ranges (And What I Wish Every Young Trainee Knew)
I got into a bit of an online argument about rep ranges. I normally don’t fight people online but if you’ve got 40k followers, come at me. I will take the bait 100% of the time because it’s free exposure for me. Guerrilla marketing. The original tweet compared 15 sets of 2 reps to 3 […]
Signs Someone is a Loser
Too many heavy information posts lately, time for a fun one. This one is going to save you a ton of time because if you are quick at identifying losers, you can stop investing time/resources into them because you know they are going nowhere (the relationship will have no ROI). There is nuance that people […]
Calorie Requirements For Overweight, Obese, and Skinny Fat People (Nutrition For Health and Hypertrophy Part 3)
In the previous part I talked about calorie needs to maximize muscle hypertrophy for lean people. But what about people who are not lean like obese, overweight, and skinny fat people? These used to be special cases but as things have changed, they are now the common case. These are 3 different types of people […]
Calorie Requirements For Hypertrophy (Nutrition For Health and Hypertrophy Part 2)
In the previous part, I talked about the nutritional hierarchy of importance. In this piece, and the next ones, I’m going to dive into each of the items in the hierarchy and provide specific advice. What is a calorie You need energy to build muscle. Calories are a unit of energy. Food contains energy and […]
How to Find Your Maintenance Calories in 4 Weeks
As I produce my series on Nutrition for Building Muscle, I find that there are some side topics that need to be addressed. Finding your maintenance calories is one of them. It takes about 3-4 weeks to do it but once you have it, the number will prove extremely useful for all your body re-composition […]
Repurpose Pie is Shutting Down: The Why And An Apology to Our Customers
We started Repurpose Pie in 2023 with the goal of making it easier for creators on X to grow on other platforms. After over 2 years of operating it, me and the other two founders of the company have decided to shut it down. In this post I will explain to you (many of whom […]
Nutrition Priorities (Nutrition For Health and Hypertrophy Part 1)
If you want to build muscle, you have to get 3 things right: Training, Nutrition, and Recovery. I’ve covered training splits and provided sample hypertrophy programs in the past, and in this series I will cover nutrition for building muscle. When it comes to nutrition for hypertrophy/building muscle, some things matter much more than others. […]
You can’t save everyone and that’s fine.
I had an older relative ask me “How do I look and be fit like you?”. He and his wife were both just diagnosed with high blood pressure and diabetes. This prompted both of them to try to be healthier. He’s a typical overweight vegetarian with a fat belly and zero muscle tone anywhere. Noodle […]
How to Make Women Obsessed With You
1) Set the right first impression. This one is very important and colors the rest of your relationship with the girl. You must set the right anchor impression so her imagination works in your favor. For example, let’s say you dress well and talk like a confident bro. If you don’t reply to her texts, […]
How I Fixed My Lactose Intolerance (To a Large Extent)
Note: I am not a doctor. Read my medical disclaimer. 2024 was a terrible year for me health wise. I got my stomach upset over and over again and I could not figure out why. At first I thought it was from all the traveling I was doing, so I took some time off and […]
The Female Loser
You are all familiar with the concept of the male loser. He makes little money, he is obese, he sucks with women, he has no ambition in life other than to play video games, etc. But you never hear about the concept of the female loser. A 30 year old guy who works as a […]
How to Build Your Body to Attract More Women
After last week’s call for questions (for email subscribers only), I received not one, not two, but about 10 different emails from men who wanted some training tips so they can be more appealing to women. Their primary goal is getting more girls so it was not surprising to me that they were all in […]
Work Hard in Silence Because The Masses Hate Success (How a Rickshaw Driver Destroyed his $10k/month business)
A few days ago, news in India published about a Mumbai Rickshaw driver who was making $10k a month. He saw long queues outside the US consulate in India which has a no-bags and no-phone rule to get inside and he saw people struggling with keeping their bags safe when it was their turn to […]
Some Updates – Life, X, Crypto, and More
1) Half the year is gone. It’s been really productive even though I’ve been working a bit less now that the wife is pregnant and my brother has taken over the tax/law consulting firm (freeing up my time). So far we’ve already published almost 50 articles (48 to be exact) and done many podcasts and […]
Indian Men Are Delusional About Dating – What You Guys Need to Hear
This is an excerpt from my article Worried About Women Having a Past? Read This. published on March, 19, 2024. I’ve turned it into it’s own separate post because some Indian men really need to hear this. You can sleep with most single working educated Indian women (who live away from family) in 3 dates […]
What Every Man Needs to Know to Navigate The Modern Cultural Environment
This is one of the best times to be alive in many ways as you have the ability to make money online, you have freedom, relative peace, technology, and prosperity. We’ve literally cured most of the major diseases of the past. You can make unlimited money from the internet. You can travel across the world […]
Can a woman have a career and a family simultaneously?
Can a woman with an intellectual ability have both her career/business to be very successful and a family simultaneously? This is an interesting question I received from a female reader. I will give her practical advice. So first of all, the answer to the question is yes. In fact I know tons of women who […]
What is Fuck You Money (5 Levels)
“Fuck you money” means the amount of money you need to have to be able to say fuck you to your employer without worrying about what would happen if you get fired. The ability to say “fuck you, I quit”. It can also mean the amount of money you need to have to be able […]
What Most Men Get Wrong About Marriage
Note: This article talks about the institution of marriage, not the modern concept of marriage under the law. Under no circumstance should you sign a “marriage contract” because as a man you get nothing by involving the government into your personal life. If you decide to get a legal marriage, learn how to protect yourself […]
Training Programs For Every Split (For Hypertrophy/Muscle Building)
After the previous piece on picking the right training split for you, many of you reached out looking for a workout routine recommendation. In this piece, I’m going to give you some GENERIC programs for all the splits I discussed. Since these are generic programs, you are free to modify them however you want. Just […]
