Do you need Collagen Supplements? (Nutrition For Health and Hypertrophy Part 11)
In the previous part of this series, we talked about soy and phytoestrogens. In this piece, I want to talk about collagen. The Benefits of Collagen Are Not “Settled Science” Just like soy, the studies are mixed and the entire topic is very debatable. Some say oral collagen supplementation does nothing, while others show that […]