Estrogen in Milk: Is Dairy Safe? (Nutrition For Health and Hypertrophy Part 9)
In the previous part of this series, I talked about protein timing. Let’s end the section on protein by discussing two controversial protein sources – milk and soy. They are controversial because they supposedly increase the amount of estrogenic activity in the body. Soy contains phytoestrogens in the form of isoflavones, which are plant-based compounds […]