Why You Should Avoid The Low Rep Ranges (And What I Wish Every Young Trainee Knew)
I got into a bit of an online argument about rep ranges. I normally don’t fight people online but if you’ve got 40k followers, come at me. I will take the bait 100% of the time because it’s free exposure for me. Guerrilla marketing. The original tweet compared 15 sets of 2 reps to 3 […]